Championship Shape
According public health data, roughly 80% of Americans are “out of shape,” meaning they lack the vitality to meet recommended guidelines for aerobic and anaerobic activities.
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According public health data, roughly 80% of Americans are “out of shape,” meaning they lack the vitality to meet recommended guidelines for aerobic and anaerobic activities.
Read MoreCreated in 1908, psychologists named Robert Yerkes and John Dodson used an inverted U-shaped curve to explain the relationship between our magnitudes...
What do you value most? Are you living in alignment with your core values? Do you prioritize your priorities?
We are more wired yet more disconnected than we have ever been. Technology, smartphones and computers, continues to decrease in-person play.
Our personality creates our personal reality. What we value determines how we act. Rather than reacting to the world around us based on pure emotion,...
Who before do. Identity catalyzes action. Once an individual decides, with his or her whole heart, who he or she wants to be, nothing can stop them.
What matters more: getting better or getting even?
Winning starts with the belief: “We deserve it.”
“Mark, you need to relax! All you need to do is calm down. Be quick, but don’t hurry!” Many coaches urged me to tame my inner fire.