--- title: Championship Shape description: Discover how championship shape transcends physical fitness, blending mental clarity and teamwork, to achieve ultimate success in sports and life. image: https://www.markglicini.com/hubfs/2025%20Blog%20Images/MGPP%20Blog%20Championship%20Shape%20Part%202.webp --- [Skip to the main content.](https://www.markglicini.com/blog/championship-shape-pt-2#main-content) [![MGPP Header White](https://www.markglicini.com/hs-fs/hubfs/MGPP%20Header%20White.png?width=1080&height=1080&name=MGPP%20Header%20White.png "MGPP Header White")](https://markglicini.com) [![MGPP Header Logo](https://www.markglicini.com/hs-fs/hubfs/MGPP%20Header%20Logo.png?width=1080&height=1080&name=MGPP%20Header%20Logo.png "MGPP Header Logo")](https://markglicini.com) - About MGPP - [Meet Mark](https://www.markglicini.com/meet-mark) - [Our Team](https://www.markglicini.com/our-team) - [Partnerships](https://www.markglicini.com/partnerships) - [Store](https://www.proathletics.com/mark-glicini) - [Services](https://www.markglicini.com/services) - Media - [Intentionally: The Blog](https://www.markglicini.com/blog) - [Mark's Podcast](https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ?si=fe35a92f2ae94518) - [Newsletters and Articles](https://www.markglicini.com/media) - [Testimonials](https://www.markglicini.com/testimonials) - [Meaningful Growth Foundation](https://www.markglicini.com/meaningful-growth-foundation) [Contact Us](https://share.hsforms.com/1VWcoL6s9TM6Banj_CI8rhwcj7mn) Toggle Menu Toggle Menu [Contact Us](https://share.hsforms.com/1VWcoL6s9TM6Banj_CI8rhwcj7mn) - About MGPP - [Meet Mark](https://www.markglicini.com/meet-mark) - [Our Team](https://www.markglicini.com/our-team) - [Partnerships](https://www.markglicini.com/partnerships) - [Store](https://www.proathletics.com/mark-glicini) - [Services](https://www.markglicini.com/services) - Media - [Intentionally: The Blog](https://www.markglicini.com/blog) - [Mark's Podcast](https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ?si=fe35a92f2ae94518) - [Newsletters and Articles](https://www.markglicini.com/media) - [Testimonials](https://www.markglicini.com/testimonials) - [Meaningful Growth Foundation](https://www.markglicini.com/meaningful-growth-foundation) [Facebook](https://www.facebook.com/mark.glicini/) [Instagram](https://www.instagram.com/markglicini/) [Linkedin](https://www.linkedin.com/in/mark-glicini-b2698261/) [X](https://twitter.com/markglicini) 3 min read # Championship Shape [![Picture of Mark Glicini](https://www.markglicini.com/hubfs/Team%20Headshots/Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini) : May 15, 2025, 7:01:00 PM ![Championship Shape](https://www.markglicini.com/hubfs/2025%20Blog%20Images/MGPP%20Blog%20Championship%20Shape%20Part%202.webp) The 96 hours leading up to and through Memorial Day, in the lacrosse world, is also known as “Championship Weekend.” The collegiate season, which started on February 1st, culminates by crowning winners after four full months of heart, hustle, and perseverance. ## Beyond technical skill and physical conditioning, the best teams are in Championship Shape. “What percentage of individuals nationwide, would you say, are in-shape versus out-of-shape?” I often ask my clients. Answers range from 10-30% in-shape and 70-90% out-of-shape. “Out of the less than 1/3 that are in-shape, what portion of individuals nationwide are in game-shape (a term that refers to a capacity to compete throughout a game’s entirety)?” After shaking their heads, people usually say 5-10%. Then, I ask the final question, “What percentage of those who are in game-shape are in Championship Shape?” A few weeks after my fifth professional lacrosse season ended, sweat covered the gym mat beneath an echo bike, which I gripped tightly with my feet and fists. As I aggressively pumped my arms out and pounded my soles down, my mind wandered to a championship game that occurred roughly one month prior. Closing my eyes, plays and moments from the game fluttered throughout my imagination. I saw hesitancy. I felt fear. I noticed bouts of anger, anxiety, and doubt. I snapped my eyes back open. I shook my head in disbelief. I realized … being in game-shape is not enough.   ### Championship Shape is peace under pressure. It’s a quiet mind amidst a loud audience. It’s a calmness during uncertain circumstances. It’s tranquility despite urgency. So, the final question is not, “What percentage of people are in Championship Shape?” but rather: “How does one attain it?” Sport psychology is packed with a variety of different subtopics including but not limited to self-awareness, goal-setting, visualization, injury rehabilitation, team dynamics, attention control, and relationship enhancement. However, none of these are truly effective alone. > ## The more you train your body, the more it does for you. The more you train your mind, the less it gets in your way. In the movie, Burnt, the main character battles his own obsession and competitive nature with the necessity of cooperation, delegation, and empowerment of others. As he strives valiantly for a three-star Michelin restaurant, ego and hubris become overwhelming opponents. Brought to his physical and psychological knees, self-reliance and resistance give way to acceptance and surrender. A me-oriented guy achieves Championship Shape by evolving into a we-focused leader.  Through relationships, we become truly successful. In a similar way to a car breaking down with only three tires and a clock confusing us with only 11 numbers, competitors cannot reach ultimate destinations by themselves. > ## If you want to go fast, go alone. If you want to go far, go together. A strategy is insufficient. It takes a system. An athlete merely participates. It takes a team to triumph. A healthy body is good. It takes a clear mind and a sound spirit to be great. Championship Shape calls forth a holistic attention to body, mind, and spirit. The more energized and hydrated we are in our bodies —\> the more clarity and calmness we have in our minds —\> the more confident and faith-filled we become in our spirits —\> the greater the chances of winning life’s championships. ### Start with self-awareness, goal-setting, and action plans. You will get in shape. Progress with trustworthy relationships, consistent discipline, and an environment of excellence. You will reach game shape. Finish your race through belief, courage, and faith. You will surrender into Championship Shape.   — MG   ![Mark News and Articles 4](https://www.markglicini.com/hs-fs/hubfs/News%20and%20Article%20Thumbnails/Mark%20News%20and%20Articles%204.png?width=500&height=500&name=Mark%20News%20and%20Articles%204.png) [Meet Mark](https://www.markglicini.com/meet-mark) #### Mark Glicini ##### Founder & CEO of Mark Glicini Peak Performance Mark was born and raised in New Jersey where he became an elite high school student-athlete. He earned varsity letters as captain of his high school football, basketball and lacrosse teams and was elected into the National & Spanish National Honor Societies. He attended a post-graduate academic program at Deerfield Academy in Deerfield, MA before college where he earned his Bachelor of Arts degree in Economics from Yale University in New Haven, CT. He is currently a graduate student working toward his doctorate degree in Sport & Performance Psychology at San Diego University for Integrative Studies under Dr. Cristina Versari, Founder & CEO of SDUIS and former Head of Sport Psychology for the National Basketball Association. He is a Teaching Associate with Dr. Robert Gilbert, a Professor at Montclair State University (NJ) and a leading authority and author in the field of Applied Sport Psychology. Mark is currently the lead Mental Health & Wellness Player Advocate for the Premier Lacrosse League. [Join Our Email List](https://share.hsforms.com/11xhsBMIVT9Gu2ICJnftvXwcj7mn) - [Tweet](https://twitter.com/share) #### Getting to Know the Author Mark is a Certified Fitness Trainer, Nutritionist, and Mental Performance Coach. He is currently pursuing a graduate degree in Sport & Performance Psychology at the San Diego University for Integrative Studies. At Mark Glicini Peak Performance, we recognize that physical health reflects mental health. We study how intention drives behavior and emphasize that true peak performance requires an integrative approach—mind, body, and spirit. [See What We Offer](https://www.markglicini.com/services) #### The Meaningful Growth Foundation As the Mark Glicini Meaningful Growth Foundation embarks on a journey of endurance and togetherness against the trials and tribulations brought upon by cancer, I state: every inch of my heart is in this. Like so many, cancer has had a profound impact on my life. It took the lives of my grandfather and uncle before I was born. For years starting in 2011, I stood by my mother’s side as she battled and overcame lymphoma. Her fortitude, unwavering support from loved ones and God’s will triumphed amid extreme adversity. Although we have not and may not win every fight, we will relentlessly strive to make an individual’s growth meaningful and to ensure his or her family feels cared for and supported. Thank you for your love, God Bless! [Contribute Today](https://donate.stripe.com/fZe7vSaDlfjvf8Q7ss) [![Purpose Inspires People](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Purpose%20Inspires%20People.png)](https://www.markglicini.com/blog/purpose-inspires-people) #### [Purpose Inspires People](https://www.markglicini.com/blog/purpose-inspires-people) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 22, 2026, 7:01:00 PM When we have a big enough Why, we will find and do the How. [Read More](https://www.markglicini.com/blog/purpose-inspires-people) [![Standardize then Optimize](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Standardize%20then%20Optimize.png)](https://www.markglicini.com/blog/standardize-then-optimize) #### [Standardize then Optimize](https://www.markglicini.com/blog/standardize-then-optimize) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 15, 2026, 7:32:58 PM The person who moved a mountain began by carrying away small stones. [Read More](https://www.markglicini.com/blog/standardize-then-optimize) [![The Love to Care & the Courage to not Care](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Take%20Care%20Carefully.png)](https://www.markglicini.com/blog/the-love-to-care-the-courage-to-not-care) #### [The Love to Care & the Courage to not Care](https://www.markglicini.com/blog/the-love-to-care-the-courage-to-not-care) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 8, 2026, 7:03:00 PM Do not be careless… care less. [Read More](https://www.markglicini.com/blog/the-love-to-care-the-courage-to-not-care) About About - [Meet Mark](https://www.markglicini.com/meet-mark) - [Our Team](https://www.markglicini.com/our-team) - [Testimonials](https://www.markglicini.com/testimonials) What We Do What We Do - [Meaningful Growth Foundation](https://www.markglicini.com/v123) - [Partnerships](https://www.markglicini.com/partnerships) - [Services](https://www.markglicini.com/services) Featured Featured - [Mark's Podcast](https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ?si=fe35a92f2ae94518) - [Media](https://www.markglicini.com/media) - [Store](https://www.proathletics.com/mark-glicini) [![Mark Glicini](https://www.markglicini.com/hubfs/MGPP%20Header%20Logo.png)](https://www.markglicini.com) - [Privacy Policy](https://www.markglicini.com/privacy-policy) - [Terms and Conditions](https://www.markglicini.com/terms-conditions) - [Built by Wild Rover](https://www.wildrover.co/) © 2026 MGPP LLC [X](https://twitter.com/markglicini)[Instagram](https://www.instagram.com/markglicini/)[Linkedin](https://www.linkedin.com/in/mark-glicini-b2698261/)[YouTube](https://www.youtube.com/channel/UCZnNdml6HYHdQx48SwmZhWQ) Return to top ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Mark Glicini", "url" : "https://www.markglicini.com/blog/author/mark-glicini" }, "dateModified" : "2025-05-15T23:01:00.417Z", "datePublished" : "2025-05-15T23:01:00.000Z", "headline" : "Championship Shape", "image" : [ "https://www.markglicini.com/hubfs/2025%20Blog%20Images/MGPP%20Blog%20Championship%20Shape%20Part%202.webp" ], "mainEntityOfPage" : { "@id" : "https://www.markglicini.com/blog/championship-shape-pt-2", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.markglicini.com/hubfs/Logos/MGPP%20Header%20Black.png" }, "name" : "Mark Glicini Peak Performance" } } ```