Clarity Creates Confidence
“What do you know now that you wish you knew back then?” This is perhaps the most important question a student could ask a mentor or role model. If I...
How many of us are in school yet not into school? How many of us are in a relationship yet not into the relationship? How many of us are in a place where we work yet not into the place where we work?
When we change the way we look at things, the things we look at change.
– Wayne Dyer, world-renowned speaker and author on motivation
One of the best letters of recommendation I ever received came from my high school AP Psychology teacher. I used it for both my application to Deerfield Academy and Yale University. He described my presence as “actively engaged,” my leadership style as “eager to help others,” and my attention in class as “second to none.” I was tear-jerked when I originally read the letter. Moreover, I nodded in agreement with how he described my energy, focus, and concentration on the subject matter, psychology. I wasn’t just attending class; I was actively paying attention.
A contentious argument in the field of psychology exists around the following idea: we cannot choose what we are interested in. Research papers point to the notion we are either gripped by a person, place, and topic… or we do not care. Is that true for you — do you find yourself enamored by some things and indifferent about others? It is for me.
Despite my grand experience in AP Psychology during my senior year of high school, I majored in Economics at Yale. From there, I went to Wall Street for two years. What I remember most vividly, during my time in Manhattan, was not a specific trade during market hours nor an exact event when millions of dollars were being brokered between buyer and seller. I remember those 22-minute subway rides on the 2-train, when and where I would listen or read all about Performance Psychology.
Activity to consider: Carve out an hour with a cup of coffee or tea. With a pen in hand, write down a list of people, places, communities, and activities you’re passionate about. Who inspires you? Where do you love to go? Which groups are filled with like-minded individuals you align with? If you had a window of free time, how would you love to invest or spend it? Why? All of these ignite you. To complete this thought-provoking brainstorming session, circle the words and phrases that grip you most, upon review. Through hell or high water, add those to your weekly routine (and watch how much energy, focus, and intention you will create)!
I turned down a second two-year contract. I moved out of Manhattan. I walked away from certainty and structure.
Why? Because I felt called.
I knew what gripped me.
And I was tired of suppressing my inner signal.
See, there’s a difference between noise and signal. Noise comes from the outside, full of other people’s opinions. Signal is that small still voice deep within, full of possibility.
“The price is easy when the promise is clear.”
One of the oldest parts of the brain is called the Reticular Activation System (RAS). In short, it acts as a filter and gatekeeper of our attention. What’s important and what’s not? What should be noticed versus ignored? What’s our main aim?
When I left brokering at BGC Partners, I aimed right at Performance Psychology. I studied it. I found mentors. I poured my body, mind, and spirit into understanding, learning, and coaching it. I did this because I had a chief definite aim → to teach and talk about the topic with the best in the world.
We are always priming our RAS, whether we know it or not.
The greater our future goal, the greater our current enthusiasm becomes to achieve it.
When we find ourselves drifting instead of dedicating… becoming distracted instead of becoming engaged… becoming frustrated instead of fascinated, we must ask ourselves: what do I really want? What do I really really want?
Let’s find what we are into, and work wholeheartedly at that, until it feels like play.
Perhaps that’s at the heart of our purpose: find what others view as work and you view as play… and go play.
That’s the best day, they say, when our work becomes play!
— MG
Mark was born and raised in New Jersey where he became an elite high school student-athlete. He earned varsity letters as captain of his high school football, basketball and lacrosse teams and was elected into the National & Spanish National Honor Societies. He attended a post-graduate academic program at Deerfield Academy in Deerfield, MA before college where he earned his Bachelor of Arts degree in Economics from Yale University in New Haven, CT. He is currently a graduate student working toward his doctorate degree in Sport & Performance Psychology at San Diego University for Integrative Studies under Dr. Cristina Versari, Founder & CEO of SDUIS and former Head of Sport Psychology for the National Basketball Association. He is a Teaching Associate with Dr. Robert Gilbert, a Professor at Montclair State University (NJ) and a leading authority and author in the field of Applied Sport Psychology. Mark is currently the lead Mental Health & Wellness Player Advocate for the Premier Lacrosse League.
Mark is a Certified Fitness Trainer, Nutritionist & Mental Performance Coach and currently a graduate student of Sport & Performance Psychology at San Diego University for Integrative Studies.
At Mark Glicini Peak Performance, we understand how physical health reflects mental health, studies how intention drives behavior, and provides clarity as to why peak performance training requires an integrative approach, mind + body + spirit.
As the Mark Glicini Meaningful Growth Foundation embarks on a journey of endurance and togetherness against the trials and tribulations brought upon by cancer, I state: every inch of my heart is in this.
Like so many, cancer has had a profound impact on my life. It took the lives of my grandfather and uncle before I was born. For years starting in 2011, I stood by my mother’s side as she battled and overcame lymphoma. Her fortitude, unwavering support from loved ones and God’s will triumphed amid extreme adversity.
Although we have not and may not win every fight, we will relentlessly strive to make an individual’s growth meaningful and to ensure his or her family feels cared for and supported. Thank you for your love, God Bless!
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