Exploit vs Explore
What should we do when we feel stuck? What could we do instead of going through the motions? What strategy could take us from standard functionality to high-energy vitality?
Read More
What should we do when we feel stuck? What could we do instead of going through the motions? What strategy could take us from standard functionality to high-energy vitality?
Read More
Life is uncertain. So much remains outside of our control.
As all rivers flow into seas, all aspects of our holistic health make up the wholeness of who we are.
Etched into my spirit as a middle school student-athlete, my first lacrosse coach would repeat: “Mark, be the one.”
Last month, on Grateful and Full of Greatness, I asked a two-time Tewaaraton Award winner how she thrived amidst extreme expectations. “I focused on...
There’s only two roads we take at any given time: progress or perspective.
Our actions change our attitudes. Our movements change our moods. Our motions change our emotions.
The mind is possibility. Mindset is a set of possibilities. Let me unpack what I mean…
The Latin root of health is “wholeness.” Physical fractures, feelings of disconnection, and perceived separations in relationships cause illness....
FEAR, often acronymed as False Evidence Appearing Real, is a negative assumption about one’s perceived reality that drives 80% of an individual’s...