Heartfelt Headway
Over five years ago, I started a podcast to deeply explore the minds of human beings who, in my opinion, consistently display an appreciative and intentional energy while seeking higher ground.
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Over five years ago, I started a podcast to deeply explore the minds of human beings who, in my opinion, consistently display an appreciative and intentional energy while seeking higher ground.
Read More
The 96 hours leading up to and through Memorial Day, in the lacrosse world, is also known as “Championship Weekend.”
What should we do when we feel stuck? What could we do instead of going through the motions? What strategy could take us from standard functionality...
Life is uncertain. So much remains outside of our control.
As all rivers flow into seas, all aspects of our holistic health make up the wholeness of who we are.
Etched into my spirit as a middle school student-athlete, my first lacrosse coach would repeat: “Mark, be the one.”
Last month, on Grateful and Full of Greatness, I asked a two-time Tewaaraton Award winner how she thrived amidst extreme expectations. “I focused on...
There’s only two roads we take at any given time: progress or perspective.
Our actions change our attitudes. Our movements change our moods. Our motions change our emotions.
The mind is possibility. Mindset is a set of possibilities. Let me unpack what I mean…