Gratitude is a Choice
Gratitude is the healthiest human emotion.
Our brains prioritize two natural functions: prediction and protection.
Prediction allows individuals to notice patterns and anticipate potential problems; in concert, protection provides safety and defense for survival. An argument could be made: the most powerful defense is a purposeful offense!
It demands introspection, reflection, and self-awareness.
It makes us answer, “What do we really want, and why?”
It requires energy, sacrifice, and time.
Imagine hearing someone say “A, B, C, D, F, G” … our prediction machines would have to recalibrate because of a perceived missing “E.”
Imagine having coffee with a friend, and then a black bear crawled in through the front door — not only would this be an unpredictable, irregular event, everyone would stop their conversations and focus on protection.
Imagine living decades in the same location, doing the same work, and eating the same meals… Although predictable and routinely protective, would that lead to a life fully lived?
No.
But, why?
Because beyond safety and survival… we, as human beings, crave meaning, purpose, and significance.
Each of us needs a pursuit.
Pursuit: the act of striving for something valuable
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Any phenomenal story follows an arc aligned with The Hero’s Journey by Joseph Campbell. This universal pattern could be broken down into three parts: The Departure, The Transformation, and The Return; or, split into seven stages:
Similar to a snake shedding its skin, humans have the capacity to shed old identities. Voluntary confrontation with what makes us afraid also makes us braver, more courageous, and heroic. Behind every dragon is treasure; the bigger the dragon, the bigger the treasure.
Our actions or inactions determine our destinies. If we stay in our heads, we’re dead. When we adventure with our hearts, life becomes a playful art. Thinking doesn’t actually kill us; however, prolonged rumination stifles progress forward. Exploring with our hearts, by way of our bodies, galvanizes feelings of freedom, liberty, and meaning. Would we rather be safe or be free?
If you want safety, go to prison.
– Dwight D. Eisenhower, a five-star general in the military & the 34th President of the United States
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The Alchemist, a book by Paulo Coelho that has sold over 150 million copies, vividly displays the importance of leading one’s life through his or her heart. After reading it again recently, I decided to write down several of my favorite lines:
The last bullet is one of the last lines in the book. Isn’t that a cool idea, how life has the capacity to be generous to those in pursuit of their purpose?
Call to Action: if any of these quotes particularly resonated with you, please email me (mark@markglicini.com) which one and why!
Any message about pursuit of purpose would be incomplete without mentioning the principal manuscript on the matter, Man’s Search for Meaning, by Viktor Frankle. As a survivor of Nazi concentration camps and the founder of logo-therapy, Frankle’s book emphasizes how we always choose our attitudes, regardless of circumstances. It is our choice to see events negatively or optimistically. It is our choice to seek work worth doing or embody nihilism. It is our choice to focus on the uplifting powers of purpose and meaning or to concentrate what we do not have.
When we only pay attention to ourselves and what we do not yet have, we feel miserable. However, when we take care of a plant, a pet, another person or a community, we find reason for living — the essence of logo-therapy. Why strive? Why continue on? Why pursue a dream amidst uncertainty? Because “he or she who has a why to live can bear almost any how.”
Purpose makes life worthwhile.
Our best life comes from the best reason—the pursuit of our own personal legend.
Beyond prediction and protection, we ought to discover why we are here. To ultimately complete our own personal legend, where should we start? Inside.
Who looks outside, dreams. Who looks inside, awakes.
– Carl Jung
What do we really want, and why? Our personalities shed light on our values, and our values highlight a road to purpose. Our purpose is realized by understanding who we are, by figuring out what matters most to our true authentic selves, and by exploring where we must go to fulfill our own hero’s journey. Our deepest need might just be: the necessity of pursuit.
Are we in procrastination or in pursuit?
Are we staying in our heads or adventuring with our hearts?
What, specifically to us, is worth striving for?
Mark is a Certified Fitness Trainer, Nutritionist, and Mental Performance Coach. He is currently pursuing a graduate degree in Sport & Performance Psychology at the San Diego University for Integrative Studies.
At Mark Glicini Peak Performance, we recognize that physical health reflects mental health. We study how intention drives behavior and emphasize that true peak performance requires an integrative approach—mind, body, and spirit.
As the Mark Glicini Meaningful Growth Foundation embarks on a journey of endurance and togetherness against the trials and tribulations brought upon by cancer, I state: every inch of my heart is in this.
Like so many, cancer has had a profound impact on my life. It took the lives of my grandfather and uncle before I was born. For years starting in 2011, I stood by my mother’s side as she battled and overcame lymphoma. Her fortitude, unwavering support from loved ones and God’s will triumphed amid extreme adversity.
Although we have not and may not win every fight, we will relentlessly strive to make an individual’s growth meaningful and to ensure his or her family feels cared for and supported. Thank you for your love, God Bless!
Gratitude is the healthiest human emotion.
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
For every path we choose, we forgo another, usually forever.