--- title: It’s the Start that Stops Most People description: Discover how persistence, practice, and the F.I.T.T. Principle lead to success and mastery in any field. image: https://www.markglicini.com/hubfs/2025%20Blog%20Images/MGPP%20Blog%20It%E2%80%99s%20the%20Start%20that%20Stops%20Most%20People.png --- [Skip to the main content.](https://www.markglicini.com/blog/its-the-start-that-stops-most-people#main-content) [![MGPP Header White](https://www.markglicini.com/hs-fs/hubfs/MGPP%20Header%20White.png?width=1080&height=1080&name=MGPP%20Header%20White.png "MGPP Header White")](https://markglicini.com) [![MGPP Header Logo](https://www.markglicini.com/hs-fs/hubfs/MGPP%20Header%20Logo.png?width=1080&height=1080&name=MGPP%20Header%20Logo.png "MGPP Header Logo")](https://markglicini.com) - About MGPP - [Meet Mark](https://www.markglicini.com/meet-mark) - [Our Team](https://www.markglicini.com/our-team) - [Partnerships](https://www.markglicini.com/partnerships) - [Store](https://www.proathletics.com/mark-glicini) - [Services](https://www.markglicini.com/services) - Media - [Intentionally: The Blog](https://www.markglicini.com/blog) - [Mark's Podcast](https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ?si=fe35a92f2ae94518) - [Newsletters and Articles](https://www.markglicini.com/media) - [Testimonials](https://www.markglicini.com/testimonials) - [Meaningful Growth Foundation](https://www.markglicini.com/meaningful-growth-foundation) [Contact Us](https://share.hsforms.com/1VWcoL6s9TM6Banj_CI8rhwcj7mn) Toggle Menu Toggle Menu [Contact Us](https://share.hsforms.com/1VWcoL6s9TM6Banj_CI8rhwcj7mn) - About MGPP - [Meet Mark](https://www.markglicini.com/meet-mark) - [Our Team](https://www.markglicini.com/our-team) - [Partnerships](https://www.markglicini.com/partnerships) - [Store](https://www.proathletics.com/mark-glicini) - [Services](https://www.markglicini.com/services) - Media - [Intentionally: The Blog](https://www.markglicini.com/blog) - [Mark's Podcast](https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ?si=fe35a92f2ae94518) - [Newsletters and Articles](https://www.markglicini.com/media) - [Testimonials](https://www.markglicini.com/testimonials) - [Meaningful Growth Foundation](https://www.markglicini.com/meaningful-growth-foundation) [Facebook](https://www.facebook.com/mark.glicini/) [Instagram](https://www.instagram.com/markglicini/) [Linkedin](https://www.linkedin.com/in/mark-glicini-b2698261/) [X](https://twitter.com/markglicini) 2 min read # It’s the Start that Stops Most People [![Picture of Mark Glicini](https://www.markglicini.com/hubfs/Team%20Headshots/Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini) : Feb 20, 2025, 7:01:00 PM ![It’s the Start that Stops Most People](https://www.markglicini.com/hubfs/2025%20Blog%20Images/MGPP%20Blog%20It%E2%80%99s%20the%20Start%20that%20Stops%20Most%20People.png) Winners lose more often than losers do. In Strength and Conditioning, the **F.I.T.T. Principle** helps optimize workouts for maximum results: - **Frequency**: how often an exercise is repeated - **Intensity**: the level of effort exerted - **Time**: the duration of training sessions - **Type**: the variety of exercises performed When individuals train with these four factors in mind, they experience progressive overload and noticeable improvement. The latter three amplify the first. ## Volume precedes victory. "In order to become a master, an individual must first risk being a fool.” Many bad reps lead to good reps, which eventually lead to great reps. Great reps, performed consistently and intentionally, lead to greatness. Steph Curry, the point guard for the NBA’s Golden State Warriors, holds the record for the most three-pointers made—**3,948 and counting**. Now in his 16th professional season, it’s been said that he shoots roughly **500 three-pointers a day in practice**—about **3,500 per week, 14,000 per month, and 168,000 per year**. Over his career, he has taken over **2.6 million practice shots**, not including those from his college, high school, and childhood years. **Yet, he has made fewer than one-tenth of 1% of the total shots he’s practiced.** And that’s how he became the best of all time. **What we practice in the dark shines in the light.** **What we practice in private gets rewarded in public.** We cannot practice something we love until we get it right; we must practice it until we cannot get it wrong. Thomas Edison echoed this truth about attempt, volume, and perseverance before inventing the lightbulb: > ## I have not failed. I’ve just found 10,000 ways that won’t work. Winston Churchill, the influential Prime Minister of the United Kingdom during WWII, emphasized persistence and consistency: > ## Success is not final, failure is not fatal. It is the courage to continue that counts… Success is the ability to go from failure to failure without loss of enthusiasm. ### F.A.I.L.U.R.E. **Faith** **Ambition** & **Intention** **Lead** **Us** **Relentlessly** to **Excellence** No obituary will ever state that someone was *born* a doctor, engineer, or lawyer. There’s a reason we cheer for the underdog. It’s not because of constant winning—it’s because every beating heart can relate to loss. ### Losses are lessons. All rage and restlessness can be reframed as routes to redemptive resolution. Each day presents two roads: one of progress and one filled with problems. We get to choose: - **Fascination or frustration** - **Opportunity or obstacle** - **A life happening to us—or for us** > ## Live life as though everything is rigged in your favor. > > ## – Rumi Be willing to look foolish on the path to mastery. The future we make depends on the perspective we take. **Volume precedes victory.** — MG   ![Mark News and Articles 4](https://www.markglicini.com/hs-fs/hubfs/News%20and%20Article%20Thumbnails/Mark%20News%20and%20Articles%204.png?width=500&height=500&name=Mark%20News%20and%20Articles%204.png) [Meet Mark](https://www.markglicini.com/meet-mark) #### Mark Glicini ##### Founder & CEO of Mark Glicini Peak Performance Mark was born and raised in New Jersey where he became an elite high school student-athlete. He earned varsity letters as captain of his high school football, basketball and lacrosse teams and was elected into the National & Spanish National Honor Societies. He attended a post-graduate academic program at Deerfield Academy in Deerfield, MA before college where he earned his Bachelor of Arts degree in Economics from Yale University in New Haven, CT. He is currently a graduate student working toward his doctorate degree in Sport & Performance Psychology at San Diego University for Integrative Studies under Dr. Cristina Versari, Founder & CEO of SDUIS and former Head of Sport Psychology for the National Basketball Association. He is a Teaching Associate with Dr. Robert Gilbert, a Professor at Montclair State University (NJ) and a leading authority and author in the field of Applied Sport Psychology. Mark is currently the lead Mental Health & Wellness Player Advocate for the Premier Lacrosse League. [Join Our Email List](https://share.hsforms.com/11xhsBMIVT9Gu2ICJnftvXwcj7mn) - [Tweet](https://twitter.com/share) #### Getting to Know the Author Mark is a Certified Fitness Trainer, Nutritionist, and Mental Performance Coach. He is currently pursuing a graduate degree in Sport & Performance Psychology at the San Diego University for Integrative Studies. At Mark Glicini Peak Performance, we recognize that physical health reflects mental health. We study how intention drives behavior and emphasize that true peak performance requires an integrative approach—mind, body, and spirit. [See What We Offer](https://www.markglicini.com/services) #### The Meaningful Growth Foundation As the Mark Glicini Meaningful Growth Foundation embarks on a journey of endurance and togetherness against the trials and tribulations brought upon by cancer, I state: every inch of my heart is in this. Like so many, cancer has had a profound impact on my life. It took the lives of my grandfather and uncle before I was born. For years starting in 2011, I stood by my mother’s side as she battled and overcame lymphoma. Her fortitude, unwavering support from loved ones and God’s will triumphed amid extreme adversity. Although we have not and may not win every fight, we will relentlessly strive to make an individual’s growth meaningful and to ensure his or her family feels cared for and supported. Thank you for your love, God Bless! [Contribute Today](https://donate.stripe.com/fZe7vSaDlfjvf8Q7ss) [![Purpose Inspires People](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Purpose%20Inspires%20People.png)](https://www.markglicini.com/blog/purpose-inspires-people) #### [Purpose Inspires People](https://www.markglicini.com/blog/purpose-inspires-people) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 22, 2026, 7:01:00 PM When we have a big enough Why, we will find and do the How. [Read More](https://www.markglicini.com/blog/purpose-inspires-people) [![Standardize then Optimize](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Standardize%20then%20Optimize.png)](https://www.markglicini.com/blog/standardize-then-optimize) #### [Standardize then Optimize](https://www.markglicini.com/blog/standardize-then-optimize) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 15, 2026, 7:32:58 PM The person who moved a mountain began by carrying away small stones. [Read More](https://www.markglicini.com/blog/standardize-then-optimize) [![The Love to Care & the Courage to not Care](https://www.markglicini.com/hubfs/2026%20Blog%20Images/MGPP%20Blog%20Take%20Care%20Carefully.png)](https://www.markglicini.com/blog/the-love-to-care-the-courage-to-not-care) #### [The Love to Care & the Courage to not Care](https://www.markglicini.com/blog/the-love-to-care-the-courage-to-not-care) [![Picture of Mark Glicini](https://www.markglicini.com/hs-fs/hubfs/Team%20Headshots/Mark%20Glicini.png?width=30&name=Mark%20Glicini.png) Mark Glicini](https://www.markglicini.com/blog/author/mark-glicini): Oct 8, 2026, 7:03:00 PM Do not be careless… care less. 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